KS Sports Recovery

4.9

(12) 12 reviews

Unit i6, Okavango Junction, Kenwil Dr, Brackenfell, Cape Town, 7560
Cape Town, Western Cape 7560

Services

Kinesiology Tape (K-Tape) is a flexible, therapeutic tape designed to support muscles and joints while enhancing recovery. By gently lifting the skin, it improves circulation, reduces swelling, and relieves pressure on pain receptors, promoting faster healing and pain relief. K-Tape provides stability without restricting movement, making it ideal for injury recovery, muscle support, and posture correction. Whether you're recovering from a strain, managing pain, or optimizing performance, K-Tape enhances movement, reduces inflammation, and accelerates the body's natural healing process.

Speed and Agility

1 hr··R 250

Speed & Agility Training
Service Description: Our Speed & Agility Training is designed to enhance an athlete’s quickness, reaction time, and overall movement efficiency. Whether you’re looking to improve acceleration, change of direction, or footwork, this program focuses on explosive power, coordination, and dynamic movement patterns. Through specialized drills, plyometric exercises, and sport-specific techniques, we help athletes gain a competitive edge in their performance.
Importance of Speed & Agility Training: Speed and agility are crucial components in almost every sport, influencing an athlete’s ability to react quickly, evade opponents, and execute precise movements. This type of training improves neuromuscular coordination, helping athletes develop faster reaction times, sharper reflexes, and smoother transitions between movements.
Benefits of Speed & Agility Training: 
Enhanced Acceleration & Quickness – Improve sprint speed and explosive power for faster starts and stops. 
Better Change of Direction – Develop agility and balance to shift directions with ease. 
Injury Prevention – Strengthen muscles, joints, and stabilizers to reduce the risk of sports-related injuries.
Increased Reaction Time – Sharpen reflexes and responsiveness in game situations.
Improved Overall Athletic Performance – Gain an edge over competitors with superior speed, agility, and coordination.
This program is ideal for athletes of all sports and levels, helping them move smarter, react faster, and perform at peak levels.

Strength and Conditioning

1 hr·R 300

Team

About

KS Sports Recovery is a dedicated sports recovery and performance optimization service committed to helping athletes of all levels enhance their performance, prevent injuries, and accelerate recovery. Founded by Kehan Swanepoel, a Recovery Specialist and Strength & Conditioning Coach for a Ladies Rugby Club, KSSPORTSRECOVERY offers expert-driven solutions tailored to each athlete's needs. Our services include sports massage, strapping & taping, and prehab, strength & conditioning programs—all designed to improve mobility, reduce muscle tension, and optimize athletic performance. Based in Brackenfell, we provide a professional, results-driven approach to sports recovery, ensuring every athlete can train harder, recover faster, and perform at their best.

+27 83 386 3107

kssportsrecovery@gmail.com

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Reviews

12 reviews

adele niemand
··from Google
I highly recommend Kehan as a coach. His dedication, knowledge, and passion for helping me reach my goals are truly outstanding. The exercises are well-structured and tailored to my individual needs, ensuring consistent progress and motivation.
Leehein Van huffel
··from Google
Madre Schoeman
·
Always professional and well prepared for sessions. Top quality service.
Lilani Van Zyl
··from Google
Kehan is a real professional & his work is GREAT!
Probably the best sports massage I’ve ever had.
He made me feel comfortable throughout the whole session & also educated me on my next steps to take into my recovery!

Definitely recommend !
Coach Nicole Rynhoud
··from Google
Absolutely fantastic sports massage. Kehan was professional and very knowledgeable. Also gentle but firm which was exactly what I needed. He picked up on niggles I wasn't aware was there and sorted out the issues I had as well.
Lili van Zyl
·
Kehan is a real professional & his work is GREAT!
Probably the best sports massage I’ve ever had.
He made me feel comfortable throughout the whole session & also educated me on my next steps to take into my recovery!

Definitely recommend !